Tilapia is an inexpensive, mild-flavored fish.

Many people love tilapia because it is relatively affordable and doesn’t taste very fishy.

However, scientific studies have highlighted concerns about tilapia’s fat content. Several reports also raise questions surrounding tilapia farming practices.

As a result, many people claim that you should avoid this fish altogether and that it may even be harmful to your health.

This article examines the evidence and reviews the benefits and dangers of eating tilapia.

It can also increase the risk for allergies, asthma, obesity and metabolic disorders

Fish is one of the healthiest sources of protein, and tilapia is no exception. 
It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function.